When I first started working with rituals, I realized I had a mental block or something preventing me from, or creating difficulties with, visualizing internally. At this point, I think had just spent too much of my life in a “scientific/objective” mindset. There were moments, especially in and around sleep, where I could close my eyes and allow shapes to form in the formless whirls of darkness, but it was very much untrained, undisciplined and frankly, lazy. I got the sense from my reading that I should be able to do better. So I searched in the normal places people search for information, and found a few interesting things: Magickal Visualization Training – Work Shop – Part One to Five, copyright 2000 by The Church of the Hermetic Sciences, Inc. A very short (four pages) tutorial which includes specific exercises to improve focus and stamina for visualization. It’s not a skill that most people use or cultivate as adults, so it needs to be trained and exercised. Additionally, it gave additional references (texts to pair with the exercises) which I was also able to find in my travels: Initiation into Hermetics, Franz Bardon Magical Ritual Methods, William G. Gray Fundamentals of Yoga, Rammurti Mishra Raja Yoga, Ramacharaka Self Hypnotism: Its Technique & Use in Daily Living, Le Cron. This is quite a respected book on the topic, but quite a bit dated at over 50 years old, and contains some truly outlandish and easily disproven claims — that asthma, for example, is the result of a suppressed childhood cry, and that further, asthmatics cannot cry. There’s still some valuable info contained within, but it’s difficult to take it seriously as a whole with such claims. The Book of Solomon’s Magick, Carroll “Poke” Runyon Magick and Hypnosis, Carrol “Poke” Runyon: This one was a game-changer for me. As a lifelong skeptic, I struggled for a while with “why am I doing this when it’s clearly made up?” This piece helped me to understand that it’s not supposed to be about believing at face value. I knew this from my Crowley studies, but this took it a step further, explaining that what was lost in the Victorian era, when “objective” experimental study took over, was the trance/hypnosis aspect of the rituals, which is critical to the internal reprogramming which is real core of ritual work. Find it. Read it. Tell me I’m wrong. Creative Visualization for Dummies This information takes time to digest, and the exercises take time to either take effect or not. At some point, I hope to follow up here on what helps (to improve visualization skills) and what doesn’t.